Antidote: a poem

Confucius say
make a ritual
in order to attend
in order to focus
on what is needed
to calm enough to get
outside the blather
between your ears.

Make a meal and share it.
Taste and season as you go.

Pick up trash along your walk.

Turn off the phone and sit
and wait for what turns up:

maybe a hummingbird?

Next time you point and say
“You’re not the boss of me,”
scowl at that annoying mask
(while I pout back behind mine),

what if we consider
that even now that little
bee of a bird is gaining weight
simply from sipping flowers

to somehow brave the Gulf of Mexico
again so his race can go on?

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